Health optimization, not a gym.
Private, data-driven training in Winston-Salem for GLP-1 users and adults 40+ who refuse to lose muscle.
Why Optimize by MvM
Built to keep you strong for life.
Preserve muscle
Rapid weight loss can take lean muscle; adaptive resistance training helps keep it.
Protect bone density
High-intensity strength work loads bones safely with less joint wear.
Improve metabolic health
Short, efficient sessions build lean muscle that supports metabolism.
Maximize longevity
Strength, cardio fitness and recovery predict healthy aging — we train all three.
Data-driven decisions
3D body scans, 150+ blood biomarkers and session data guide every change.
Continuous optimization
Rescan monthly, retest blood twice a year — adjust before plateaus.
The Optimize Program
One membership. Everything included.
A complete, data-driven health optimization protocol — training, cardio, recovery, body composition, blood work and nutrition, all under one roof.
$803/month of training, labs and tracking — for $400.
That's under $17 per session, with labs, scans and tracking included.
What's included
Monthly value- 24 coached sessions / month8 ARX strength · 8 CAROL cardio · 8 recovery (TITAN massage or Sunlighten infrared sauna)$680
- Superpower blood testing150+ biomarkers, baseline and retest$30
- Immune sensitivity panel96 foods via Rupa Health / US BioTek$30
- ShapeScale 3D body scanMonthly body composition tracking$50
- Cronometer food tracking appPremium nutrition tracking$3
- MvM Progress ReportYour scans, strength and labs in one report$10
- Exclusive partner discountsBonus
Technology
Four technologies. One protocol.
Each tool plays a specific role — build, condition, measure, and recover. Explore the science behind each.
ARX Alpha
Motorized machine adjusting resistance in real time so you work at your true max every rep.
CAROL Bike
Full cardio workout in minutes — short, intense sprints with AI-set resistance.
ShapeScale 3D
Body scan tracking body fat, muscle and measurements over time.
TITAN Massage & Sunlighten Sauna
Recover your way: a full-body TITAN massage chair or a Sunlighten mPulse full-spectrum infrared sauna.
Labs & Nutrition
Decisions backed by data.
Superpower
150+ blood biomarkers — hormones, heart, metabolism, inflammation, nutrients, liver and kidney. Baseline, then retest, with biological age and a personalized plan.
Immune Sensitivity Panel
Physician-authorized blood spot panel through Rupa Health, processed by US BioTek Laboratories. Measures IgG, IgA and C3d responses to 96 foods so we can fine-tune your nutrition and recovery.
Cronometer
Food tracking app with 1M+ verified foods and up to 95 nutrients tracked — so what you eat is measured, not guessed.
Immune Sensitivity Profiling
Advanced biomarker insight for nutrition and recovery.
Through our partnership with Rupa Health, members get direct access to functional lab testing processed by US BioTek Laboratories, a lab specializing in immunology. Combined with your training and body composition data, it gives our coaches another layer of insight into your metabolism, inflammation and recovery.
IgG antibodies
Looks at delayed immune responses across 96 food antigens. Worth exploring if you deal with fatigue, brain fog or joint discomfort.
IgA antibodies
The antibody most associated with your gut lining and mucosal immune system, adding context on how your digestive tract may be responding to what you eat.
C3d complement activation
A marker of complement activation, part of the body's inflammatory response. Read alongside IgG and IgA, it gives a fuller picture than a single-antibody test.
How it works
- 1We order your panel through our secure Rupa Health provider portal.
- 2A licensed physician in Rupa's network reviews and authorizes the order, so no separate doctor visit is needed.
- 3A collection kit ships to your door for a quick finger-prick blood spot sample.
- 4Your results come back through a secure patient portal, and our coaches use them to tailor your nutrition and training plan.
This panel is a wellness and coaching tool, not a diagnostic test for food allergies or medical conditions. It does not replace care from your own healthcare provider. If you have a known or suspected food allergy, talk to your doctor before making changes.
Real Client Results
Measured. Not assumed.
A GLP-1 member, tracked across the program. This is what data-driven optimization looks like.
We work with your provider.
Your doctor manages your GLP-1 medication and medical care. MVM supports with training, recovery, nutrition and data — so your protocol and your prescription work together.
This isn't a gym.
This is your advantage.
Book a Free Consultation 
Visit the lab.
By appointment only. Come see adaptive resistance, REHIT cardio and precision recovery in person.