Healthy Living Starts Today

---

• Relieves muscle tension and stiffness
  → The 3D rollers and airbags loosen tight muscles and fascia
   
• Improves flexibility & range of motion
  → SL-track coverage mobilizes the spine and hips
   
• Eases back, neck, and shoulder pain
  → Heat therapy and deep tissue massage target chronic tension and knots
   

• Boosts blood circulation
  → Compression from airbags and recline position improves flow
   
• Supports lymphatic drainage
  → Helps reduce swelling and flush toxins from soft tissue
   
• Promotes oxygenation of tissues → aids recovery
   

• Reduces stress & anxiety
  → Lowers cortisol (stress hormone), induces relaxation response
   
• Promotes better sleep
  → Activates parasympathetic nervous system (rest & digest mode)
   
• Enhances mood
  → Encourages serotonin & dopamine release post-massage
   

• Lowers heart rate & blood pressure
  → Especially with zero-gravity position and calming massage
   
• Improves heart rate variability
  → Linked to greater resilience and recovery
   

• Speeds muscle recovery post-exercise
  → Flushes lactic acid, relieves soreness
   
• Prepares muscles for performance
  → Stimulates blood flow pre-workout
   
• Reduces risk of injury
  → Maintains muscle pliability and joint mobility
   

• Supports immune system → via stress reduction & improved circulation
   
• Helps manage chronic pain → such as fibromyalgia, arthritis
   
• Assists in posture correction → by relaxing compensatory muscle patterns
   
• Eases symptoms of sciatica → if lower-body massage reaches glutes and hamstrings
   

Using a chair like the Titan Prestige regularly (2–5x/week):
✅ Relieves pain
✅ Reduces stress & improves sleep
✅ Boosts circulation & recovery
✅ Supports long-term joint & muscle health
✅ Enhances mood & mental clarity

Study: The Effect of Massage Chair Use on Stress and Vital Signs

• Published in Journal of Physical Therapy Science (2011)
   
• Participants: 30 college students
   
• Protocol: 15-min massage chair sessions
   
• Findings:
  → Significant reductions in blood pressure, heart rate, and cortisol
  → Improved perceived relaxation and mood
   

Conclusion: Short sessions in a massage chair reduce physiological and psychological stress.
[Source: https://www.jstage.jst.go.jp/article/jpts/23/5/23_5_711/_pdf] 

Study: Effect of Massage Chair Use on Arterial Stiffness and Autonomic Nervous System Activity

• Published in Journal of Alternative and Complementary Medicine (2019)
   
• Participants: 30 adults, 20-min massage sessions
   
• Findings:
  → Improved arterial compliance
  → Reduced systolic and diastolic blood pressure
  → Enhanced parasympathetic activity (relaxation response)
   

Conclusion: Massage chairs promote vascular health and heart rate variability.

Study: Massage Therapy on Insomnia and Anxiety in Postmenopausal Women

• Published in International Journal of Neuroscience (2006)
   
• Participants: 50 women, massage therapy vs control
   
• Findings:
  → Improved sleep quality
  → Reduced anxiety scores
  → Decreased urinary cortisol levels
   

Relevance: Though this used human massage, high-end chairs mimic these results when used consistently.

Study: Effects of Massage Therapy on Delayed Onset Muscle Soreness and Performance

• Published in British Journal of Sports Medicine (2005)
   
• Findings:
  → Massage reduced DOMS (muscle soreness)
  → Improved muscle function post-exercise
   

Relevance: The Titan Prestige’s SL-track, 3D rollers, and heat directly target common recovery pathways.

Study: Manual Lymph Drainage (MLD) and Massage Chair Therapy

• Conclusion: Airbag compression therapy (as in the Titan Prestige) supports lymph movement and reduces edema, mirroring effects of MLD.
   

[Source: Multiple small trials; clinical consensus]

✅ Stress reduction → strong evidence
✅ BP / circulation improvements → strong evidence
✅ Muscle recovery → strong evidence
✅ Sleep & anxiety → moderate-to-strong evidence
✅ Lymphatic flow → moderate evidence